1. Clear Mind
From overthinking to mental clarity
Workshop description
An experience for organizations that have identified overthinking and mental overload as a real health and performance risk.
Participants gain a clear understanding of what causes overthinking and mental overload and what it actually costs, mentally, physically, and professionally. Armed with that knowledge, they learn to break the mental overload circle with intuitive and restorative exercises: mapping their recurring thought patterns, reframing the most anxiety-inducing ones, and shifting their nervous system from stress into calm — on demand.
They leave with two tools that turn a powerful workshop moment into lasting change: a personal 10-minute daily protocol, and an AI companion trained on the method to anchor the practice over time.
"Both deeply researched and profoundly transformative. You leave the workshop enriched and grown"
-- Patrick Delarive, serial entrepreneur
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"When progress feels like a threat, Shannon & David turn it into an invitation — to develop the best of what we are capable of."
-- Harry Roselmack, journalist, author & prime time anchor, TF1
Length and number of participants
Works best for teams of 20 to 80, in-person, in half-day or full-day format.
It is also available online, as a shorter keynote or in multiple sessions.
Benefits reported
✔ Less rumination and a quieter mind
✔ Sharper focus and recovered energy
✔ Better sleep
✔ Greater steadiness under pressure
✔ Fewer reactive decisions, more deliberate ones
✔ A meaningful reduction in anxiety and burnout risk
✔ A sudden surge in creative thinking
The 3 pillars of Clear Mind.
Thoughts dumping : a structured writing technique that externalizes mental noise onto the page, instantly reducing accumulated cognitive load. The process gives each participant a clearer map of what happens in their mind. Patterns that, until then, had gone largely unnoticed.
Thought reframing : participants learn to identify the recurring patterns driving their anxiety and overthinking, and to transform them using a concrete, repeatable technique grounded in decades of cognitive restructuring research.
Vagus nerve regulation : practical breathing and body-based techniques that shift the nervous system out of sympathetic overdrive and into parasympathetic calm, on demand. Participants experience the shift physically during the workshop and leave knowing how to trigger it themselves.
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"Mental space is not the opposite of performance. It is the precondition for it."
Corporate Training, Workshops & Keynotes
Available on:
1. Clear mind (from overthinking to mental clarity)
2. Lead Intuitive
Animated by Shannon & David. Available in English or French
2. Intuitive intelligence
For organizations looking to harness intuitive intelligence at scale, Shannon & David deliver impactful workshops, group training, and keynote speeches designed to help professionals embrace intuitive intelligence as a strategic tool to drive performance, leadership, and innovation in an AI-driven world.
Workshop description
Intuitive intelligence builds directly on the foundations of Clear Mind. Once mental noise is reduced and the nervous system is regulated, something else becomes accessible: the ability to think beyond logic, to tap into deeper pattern recognition, creative insight, and decisive action under uncertainty.Capabilities that define exceptional leaders and that no AI can replicate.
Grounded in David's book ChatGPT 0: You 1 — Stay Indispensable in the Age of AI Through Your Intuitive Intelligence, and in years of research into what makes exceptional performers truly exceptional — artists like Coldplay and Michael Jackson, world-class athletes, and writers who move millions — this workshop explores the intelligence that sits beneath conscious thought. The same intelligence David draws on when writing his own novels. The most underused performance asset in any organization.
Length and number of participants
The Intuitive Intelligence workshop is available as a natural follow-up to Clear Mind, or as a standalone full-day experience that integrates both practices into a single, complete journey. It's best in-person with a group of 20 to 40 (but we have given it online or with bigger groups).
Benefits reported
✔ Blend intuition with business strategy
✔Inspire leaders to think beyond conventional logic
✔ Sharper strategic thinking
✔ Access to creative flow states
✔ More creative solutions to complex challenges
✔ Stronger decision-making confidence
✔ Deeper impact on the people and teams around them
✔ A fresh, non-conventional approach to AI challenges
Step into the future of intelligence, where IQ is a commodity and intuition becomes your greatest asset.